Sport is supposed to be competitive, rewarding and yet fun.

Practicing hard both on and off the field, proper sleeping habits, along with proper diet and hydration methods will allow for maximum body development and growth response.

Student athletes are usually misinformed and misguided when It comes to proper nutrition & diet relating to their specific sport and lifestyle.

At Youth Athletic Training Centre topics such as carbohydrate intake, protein intake, proper hydration, and meal scheduling are discussed with both parent and child by a nutrition coach if one so desires and or feels the need.

Proper nutrition for a young active athlete is critical, not only for success at one’s chosen sport, but more importantly for growth development, confidence and overall general health and well being.